How can you be happy with yourself ?
Here are seven of these ideas to feel happy
Have you ever thought about how one day you discover a way to cheer yourself on your own ? You may have tried to move your status mental to something better , but you faced a situation of conflict in order to accomplish. Sometimes they shall besiege bad ideas that Tenseek how you can find her happiness in yourself . Process can be very easy to change your thoughts , so we put in the following seven steps simple to adjust your posture and form useful and what the result will amaze you reach it with God's help !
1 . The first step is to go for a walk .
Many people know that the choice daily walk for a short distance is one of the best forms of exercise motor . If you can go to the vicinity of the natural flowers , trees and birds. What you will notice first? Green leafy shadows of different formations , and the smell of new air , and the sounds of birds that you can hear the sounds of Sagsagadtha , or sunlight that permeates foliage
2 . The second step is to listen to the music you have to feel at home .
Music creates magical effects in you. Can move the situation of mental and neurological and intellectual listener through moments . Why not extracted from Mahfozatk to procured long ago , or to listen to something new from the radio Binsat and dazzle like you've never heard of that before you listen to him ?
3 . The third step : to think about others who are less fortunate than you in their lives .
All the teachers and the owners of spiritual experiences in sublimation told us that one of the keys to finding happiness with the implicit self is to think and act gently and lovingly with others .
The truth is that you are as you read these lines just know you better than that of many of the people on this planet ! What if you started to imagine this space and look for this amazing and beautiful land , and notes the oceans and land and clouds from above you ...
Then afterwards start thinking about the fact many people who go hungry and get sick and are displaced with a lot of pain , in order to allow the feelings of compassion , mercy and kindness in you in order to grow and develop even more.
4 . Step Four: that looked and read the subject seriously and fundamentally
We are all we moved away from surfing magazines, books, pamphlets and articles often , however, should all of us to keep the habits of primary to make the effort and time to get on a topic or article stating soul in reading , Valentzkr our parents and our grandparents and possibly ourselves in the beginning stage of consciousness, how they We were passionate because Nthin opportunities to view a book or magazine , nor should that distract us modern technologies taking the book or magazine or newspaper, and as we used to be addressed to those Allhvat old , we have to re enjoy in the way of throwing Nzeratna on the shelves of libraries and browse through and then we buy what we like , and you will discover that it's really wonderful in every sense of the word
5 . The fifth step is : to laugh and giggle .
Of the best and oldest of what is known about how to make yourself happy is the ability to laugh . Is it already tested a real laugh for no reason or appropriate? Is not that great in the act according to the best ways to laugh in order to raise the morale position yourself in front of what he needs to in order to delight your soul. You can not think of anything funny ? You trying to smile in front of the mirror with a broad smile at yourself and uncommonly noted how difficult it is to control the muscles of your face and you laugh and Taatgahgah without controls or feelings that there watching you . Or may never make fun of your actions , what is going to do for your soul and all your being
6 . Step Six : simple meditative breathing .
Great exercise you can do anywhere is a simple meditative breathing . It does not require you to have any prior preparations , the matter is just simply take a comfortable seating position on the back straight , and then close your eyes and focus on the process of feeling and Alodrick and control the flow of air to and from the holes in the nose inhalation and exhalation . This process is carried out for a period of 10 to 15 minutes and you'll find yourself surprised with joy and pleasure , who did not feel before.
7 . Step Seven : tampering with things for fun
Try to remember the beginning of the stage of youth and how the qualities of tampering with colored chalk for hours of time. How were loving carving and coloring and drawing pictures of primitive , why do not exercise like this and you're messing with this age and now? Eat some pens and crayons and colors and all that helps to discharge what they store of ideas , to move your situation mentality that you annoyed them what is delightful and spontaneous expression , and you can use both hands and probably in ways that did not think of in the past , and even feel Bthrrk of everything that affects on your inner feelings and of course the most important thing that we have to be Ehna satisfaction and mask
Thank you to follow up the matter and was awaiting Taliqtkm
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